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Sports and Remedial Massage or Soft Tissue Therapy

Sports massage and remedial massage are 'catch all' terms which are often used to describe what is actually really soft tissue therapy.  

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Soft tissue therapy comprises a range of techniques including massage.  Your needs will be assessed at the start of your appointment and we will apply the most appropriate techniques to your particular needs. 

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Your first appointment will probably take a little longer than an hour to allow for some chat and an assessment. 

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A sports or remedial massage is not just for those taking part in regular sport.   It can help anyone who has aches and pains as a result of their job, or day to day activities.  

 

Perhaps you spend a lot of time driving and, as a result suffer from sore shoulders and neck.  Or maybe you've been digging the garden or doing DIY and your back is giving you trouble.   A treatment can help ease those aching muscles.

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If you do take part in sport - running, triathlon, cycling, football, golf etc - regular treatments can stop that niggling pain from turning into an injury that could stop you doing the sport you love.   If you take part in races or competitions, a post event massage can help deal with delayed onset muscles soreness (DOMS) and aid your recovery.

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And if - heaven forbid - you are injured and can't take part in your activities, a programme of treatments combined with remedial stretching and exercises could get you back out there.   Some of the injuries we can help you with include:

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  • Piriformis syndrome

  • Shin splints

  • Plantar Fasciitis

  • Iliotibial Band Syndrome

  • Lower back pain

  • Neck and shoulder pain

  • Tennis or golfer's elbow

  • Ankle sprains

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